The YAWN
baby Yawn
Don’t hold it back and don't put your hand over your mouth! Once you practice TRE regularly you will release your jaw muscle (strongest in your body) and you will be able to bring back your YAWN. or you can just fake…
TRE® Pilot group in the psychiatric department
This week I finished a pilot group in the psychiatric department - addictology part. We did a 5 week program (7 times for each of 6 patients). I had very nice experiences. Program will be continue in next year ,also in others…
TRE and ‘flipping your lid’
Hand model of The Brain
TRE is not just about releasing tension and pain from our physical body - though that is pretty amazing on its own. Another benefit of using this self-help somatic tool is it re-connects and/or strengthens the connection between our cortex and our…
TRE session led by Dr Berceli
Tim Shieff TRE with David
Had the absolute pleasure of the founder of TRE, Dr David Berceli guiding me through a TRE (Tension & Trauma Release Exercises) session and here are some highlights. You'll see how much he simplifies it and you may be able to follow…
Kayas experiences with TRE. She has MS (multiple sclerosis) and has been doing TRE for 2 1/2 years.
Kaya MS TRE Denmark
Some great videos chronicling the journey of TRE Trainer Michael Nissen and the Danish MS society showing how effective TRE is for supporting people with MS. There are two very moving videos where Franciska and Kaya are talking about their journey with…
Extreme Trauma Ukraine – with David Berceli
Mark and David
Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment…