Groups
If you want to learn TRE® as a relaxation tool to release stress and tension you are welcome to come along to an Introduction to TRE® group. If you have a health condition please contact a TRE®Provider first to complete an Intake to see whether you need to have a one-to-one rather than learn in a group. All the details of our Groups are below:
Introduction to TRE®
At this time we are offering TRE Online.
Beginners Group
ONLINE via Zoom
Over 4-weeks, these sessions run throughout the year. Each Saturday for 3 weeks and then 2 weeks before the 4th session. £99 to join a small group (max 6) to learn TRE and practice together and share over 4 sessions. For dates join our Meetup Group and receive regular emails updates or email Vicki
Open to everybody: whether you have stress, physical symptoms or vicarious trauma or you work with stressed clients as a professional – or are just curious. If you have serious or on going mental or physical health issues then a one-to-one session is necessary first.
Advanced shakers
Online via Zoom
Saturday weekly 11.30 – 12.45 and Wednesday 12:30 AM to 13:45 PM fortnightly (for dates join our Meetup Group and receive regular emails updates)
If you have attended an Introduction to TRE® session in Edinburgh or learned somewhere else (in the world) then you are welcome to come to the Wednesday group. The Saturday group is by invitation only after a personal one-to-one session with Vicki.
Join Meetup here
‘Going Deeper’ Group
ONLINE via Zoom
Over 4-weeks, these sessions run throughout the year. Each Saturday for 3 weeks and then 2 weeks before the 4th session. £99 to join a small group (max 6) to go deeper into your own shaking practice and share your experiences with others over 4 sessions.
Let’s go deeper – we will:
Share our experiences
Switch on neurogenic tremors without exercises
Different positions – sitting, all fours, front and more
Bring releasing into your Face
Sounds
Exploring interventions
Self dialogue
4 Sessions for £99
Pay via BACS/Revolut/Paypal prior to starting
The wonderful thing about shaking in a group is that you turn up for yourself and hear the others share where they are with their releasing and you share too, and get support with your releasing from me.
For dates join our Meetup Group and receive regular emails updates or email Vicki