In Slovenia Vera Live with Špela Potočnik and Katja Jarc are introducing Reflexomobility into schools and sports programmes for young people. It is a way of redefining the original TRE™, Trauma Release Exercises, to appeal to the young people. In this way…
For too long, the fitness community has focused solely on the physical aspect of training, by powering through with strength and endurance. However, they often neglect or are unaware of the crucial role that the nervous system plays in our overall health,…
David Berceli, the creator of Tension & Trauma Releasing Exercises (TRE), is actively engaged with the FDNY (New York City Fire Department) to help firefighters manage trauma and stress. TRE is a technique that utilizes the body's natural tremor mechanism to release…
Photo Credit: Anatomie ist halt so
From 12 years of doing my own TRE (natural body releasing) and teaching others I know that our body will release the tension and reduce the stretch in the trapezius and contraction and rigidity of the sternum/throat. It’s one of the most…
What does our body do if we are cold, even when we have layers of warm clothing? Our body shivers. This will help us survive the cold. What does our body do if we are stressed? Our body shakes and tremors. This…