Five mothers talk about their experience of using TRE during and after pregnancy. They speak of the diversity of their experiences to try to capture the variety of viewpoints and insights. TRE is natural - it's your body's own involuntary healing movements…
Don’t hold it back and don't put your hand over your mouth! Once you practice TRE regularly you will release your jaw muscle (strongest in your body) and you will be able to bring back your YAWN. or you can just fake…
This week I finished a pilot group in the psychiatric department - addictology part. We did a 5 week program (7 times for each of 6 patients). I had very nice experiences. Program will be continue in next year ,also in others…
TRE is not just about releasing tension and pain from our physical body - though that is pretty amazing on its own. Another benefit of using this self-help somatic tool is it re-connects and/or strengthens the connection between our cortex and our…
Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment…
Wonderful graphic for polyvagal by Magdelena Weinstein