The YAWN
baby Yawn
Don’t hold it back and don't put your hand over your mouth! Once you practice TRE regularly you will release your jaw muscle (strongest in your body) and you will be able to bring back your YAWN. or you can just fake…
TRE and ‘flipping your lid’
Hand model of The Brain
TRE is not just about releasing tension and pain from our physical body - though that is pretty amazing on its own. Another benefit of using this self-help somatic tool is it re-connects and/or strengthens the connection between our cortex and our…
Trauma release exercises are trending on TikTok for helping to treat unresolved trauma – but do they work?
TRE College
TikTok is always a great place to discover new trends, innovative techniques and ground-breaking ideas. Recently, the concept of trauma release exercises (TRE), also known as somatic experiencing or therapeutic shaking, has been trending on the platform with advocates claiming it promotes…
Shake off 2020 With Tension and Trauma Release Exercises
TRE Illustration by Jeannie Phan
TRE Illustration by Jeannie Phan
How a Racing Heart May Alter Decision-Making Brain Circuits
brain-Heart
Summary: Heightened states of arousal altered neural circuits in a brain area associated with decision making, resulting in some neurons changing from decision making to internal state monitors. Anxiety, addiction, and other psychiatric disorders are often characterized by intense states of what…
Tension and trauma releasing exercises for people with multiple sclerosis – An exploratory pilot study
Tension and trauma releasing exercises for people with multiple sclerosis
Great news on TRE® research from Michael Nissen (Denmark). He said: "The Danish MS Society got their first study on the effect of Tension and Trauma Releasing Exercises published in Journal of Traditional and Complementary Medicine this month. After working with more…