Trauma release exercises are trending on TikTok for helping to treat unresolved trauma – but do they work?

Read more about the article Trauma release exercises are trending on TikTok for helping to treat unresolved trauma – but do they work?
TRE College

TikTok is always a great place to discover new trends, innovative techniques and ground-breaking ideas. Recently, the concept of trauma release exercises (TRE), also known as somatic experiencing or therapeutic shaking, has been trending on the platform with advocates claiming it promotes…

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How a Racing Heart May Alter Decision-Making Brain Circuits

Read more about the article How a Racing Heart May Alter Decision-Making Brain Circuits
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Summary: Heightened states of arousal altered neural circuits in a brain area associated with decision making, resulting in some neurons changing from decision making to internal state monitors. Anxiety, addiction, and other psychiatric disorders are often characterized by intense states of what…

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Tension and trauma releasing exercises for people with multiple sclerosis – An exploratory pilot study

Read more about the article Tension and trauma releasing exercises for people with multiple sclerosis – An exploratory pilot study
Tension and trauma releasing exercises for people with multiple sclerosis

Great news on TRE® research from Michael Nissen (Denmark). He said: "The Danish MS Society got their first study on the effect of Tension and Trauma Releasing Exercises published in Journal of Traditional and Complementary Medicine this month. After working with more…

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Can shaking exercises improve stress and PTSD?

Read more about the article Can shaking exercises improve stress and PTSD?
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Those who have experienced stress, tension and trauma know the profound effect they have on your day-to-day life. Traditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could…

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