Vicki Cook – in Edinburgh, Fife and via Zoom
If you're new to shaking
The first introductory session is an hour and during that time we discuss your situation and understanding of TRE. Then I will take you through the activation exercises (if needed) and move into the releasing/shaking and self regulation. We will follow your body and what you need. And at the end debrief and provide guidance on your next steps.
If you're an Experienced Shaker
For those who are already shaking and want to go deeper we will chat about your shaking experiences and then I support you to explore more of your body and releasing.