Great Video of Angelique Pollen explaining her experience of her transformative TRE® journey. Angelique Pollen's TRE experience demonstrates how the soft movements in her neck, trapezius muscles and behind her ears can make a substantial change in her body. She speaks about…
Great video here of Richmond Heath from TRE® Australia explaining how TRE® and Pilates work well together. https://www.youtube.com/watch?v=NhGEkxRhqAg Source: TRE® FOR ALL
TRE® provides a truly subconscious bottom-up approach to help support & enhance consciously directed self-care techniques including Yoga, Pilates, Mindfulness, Meditation, Gym Programmes, General Exercise & Talk Therapies including Counselling. So it is a wonderful tool for everyone to learn and use.…
In this Video we hear about how trauma makes us use the behaviour of FAWN or friend to cope and survive and how it's not a healthy long term behaviour and we can change it: - What the fawn survival strategy is…
Interesting blog post on constant muscle tightness in complex trauma survivors Constant muscle tightness in complex trauma survivors ‘armoring’ By Lilly Hope Lucario. Describing muscle tightness as "armoring" and the need for the body to subconsciously prepare for trauma. The blog post…
In this chaotic modern world, we’ve lost touch with our bodies. Often rushing, feeling tense and off balance, brutalised by overwork and lack of community, cut off from meaning, engaging in addictive or self-destructive behaviours; many of us find ourselves exhausted, overwhelmed…