In this chaotic modern world, we’ve lost touch with our bodies. Often rushing, feeling tense and off balance, brutalised by overwork and lack of community, cut off from meaning, engaging in addictive or self-destructive behaviours; many of us find ourselves exhausted, overwhelmed and critically: disconnected.
Life can be numbing, and this harms us, but something can be done about it. This is where embodiment comes in. More than just being mindful, you can make friends with your body and feel at home in your own skin.
This book is a no-nonsense toolkit of practical tips, illustrative poems and deeply personal stories to help you to reconnect. It will help you to express and manage your emotions, heal trauma, and feel fully alive again.
Mark Walsh is a Certified TRE® Provider and so understands how bodywork is a major part of becoming embodied and healing. Embodiment is a huge part of TRE® and TRE® is a huge part of becoming embodied. This book will support you with the understanding and TRE® with the practical. And Mark is offering the first chapter free – so have a look for yourself.