How TRE supports & enhances consciously directed self-care techniques


TRE® provides a truly subconscious bottom-up approach to help support & enhance consciously directed self-care techniques including Yoga, Pilates, Mindfulness, Meditation, Gym Programmes, General Exercise & Talk Therapies including Counselling. So it is a wonderful tool for everyone to learn and use. Watch the wonderful video explaining it is a great simple tool for everyone to use. (and for those with Complex Trauma to work with a Certified TRE® Provider).

Source: Richmond Heath TRE® Australia