TRE® provides a truly subconscious bottom-up approach to help support & enhance consciously directed self-care techniques including Yoga, Pilates, Mindfulness, Meditation, Gym Programmes, General Exercise & Talk Therapies including Counselling. So it is a wonderful tool for everyone to learn and use.…
In this Video we hear about how trauma makes us use the behaviour of FAWN or friend to cope and survive and how it's not a healthy long term behaviour and we can change it: - What the fawn survival strategy is…
Great animation of The Window of Tolerance by Beacon House. Find out how a traumatised child swings from fight/flight to freeze/collapse; and what adults can do to help bring the child back into their window of tolerance so they can be at…
Great article in the Times newspaper about TRE® Provider Steve Haines teaching Times Journalist Bridget Harrison TRE®. The article explains how for people who find the stillness of meditation to difficult to achieve then TRE® is the new go to method of…
Fantastic video featuring Dr. Stephen Porges in discussion with Dr. David Berceli about the concepts of spirituality from a Polyvagal perspective. This is an interview of Dr. Stephen Porges by Dr. David Berceli discussing the concepts of "spirituality" from a Polyvagal perspective.…
Fantastic interview with Dr. Gabor Mate on Scottish Television ahead of his appearance yesterday at Glasgow's Royal Concert hall for the ACE Aware Scotland's ACES To Assets Conference. At which much incite and learning was ganed by all on Trauma and how…