Great article in the Times newspaper about TRE® Provider Steve Haines teaching Times Journalist Bridget Harrison TRE®. The article explains how for people who find the stillness of meditation to difficult to achieve then TRE® is the new go to method of releasing stress, tension and trauma trapped in the body.
TRE® is really trending now in the UK and around the world. Why now give it a go for yourself. Contact TRE® Scotland and find more.
Excerpt from the Times article:
The lastest relaxation technique is perfect for people whoc can’t sit still.
If you have no patience for mindfulness and you’re too fidgety to meditate, a ne approach to tackling stress has just reached the UK’s most fashionable yoga mats – and it might be for you. TRE®, short for tension and trauma releasing exercises, is a series of movements that encourage your muscles to shake, with the idea that this will help to release the tightness in your body that is caused by stress.
Source: The Times