Too fidgety to meditate? Try TRE® the new tension-release technique. Times article

Great article in the Times newspaper about TRE® Provider Steve Haines teaching Times Journalist Bridget Harrison TRE®.  The article explains how for people who find the stillness of meditation to difficult to achieve then TRE® is the new go to method of releasing stress, tension and trauma trapped in the body.

TRE® is really trending now in the UK and around the world. Why now give it a go for yourself.  Contact TRE® Scotland and find more.

Excerpt from the Times article:

The lastest relaxation technique is perfect for people whoc can’t sit still.

If you have no patience for mindfulness and you’re too fidgety to meditate, a ne approach to tackling stress has just reached the UK’s most fashionable yoga mats – and it might be for you. TRE®, short for tension and trauma releasing exercises, is a series of movements that encourage your muscles to shake, with the idea that this will help to release the tightness in your body that is caused by stress.

Read more here

Source: The Times