TRE® and Pilates.
TRE® and Pilates.
Great video here of Richmond Heath from TRE® Australia explaining how TRE® and Pilates work well together. https://www.youtube.com/watch?v=NhGEkxRhqAg Source: TRE® FOR ALL
Claire Coleman tries TRE®, the new exercise craze born out of a war zone
steve-haines-triyoga
Great Article TRE® Practitioner Steve Haines teaches Claire Coleman from the Metro TRE® I’M lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me…
How TRE supports & enhances consciously directed self-care techniques
TRE OZ
TRE® provides a truly subconscious bottom-up approach to help support & enhance consciously directed self-care techniques including Yoga, Pilates, Mindfulness, Meditation, Gym Programmes, General Exercise & Talk Therapies including Counselling. So it is a wonderful tool for everyone to learn and use.…
The Repair of Early Trauma: A Bottom Up Approach
Early Dev Trauma
Beacon House provide another great video explaining 'Developmental Trauma' and the Article here . Told to us through the voices of children, this unique animation teaches us that by putting together the seven-piece jigsaw puzzle of 'Developmental Trauma', we can understand how a child’s adverse childhood experiences…
From Fawn to Fierce: A Conversation with Jane Clapp
Fawn
In this Video we hear about how trauma makes us use the behaviour of FAWN or friend to cope and survive and how it's not a healthy long term behaviour and we can change it: - What the fawn survival strategy is…
Complex Trauma Survivors ‘Armoring’
Muscle Tightness
Interesting blog post on constant muscle tightness in complex trauma survivors Constant muscle tightness in complex trauma survivors ‘armoring’ By Lilly Hope Lucario. Describing muscle tightness as "armoring" and the need for the body to subconsciously prepare for trauma. The blog post…