David Berceli talks to Get Yourself Optimized Host Stephan Spencer It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of…
This video is about Polyvagal Theory and simplifies how our brain and body works together and how stress can affect us. This guide can be adapted to show children how their body works and how we can help them understand emotional regulation. …
'This article highlights how our society lacks the support, knowledge and understanding for those who have stress in work. I had a burnout in 1996, I was Head of Business Studies at a High School and was offered extra responsibility that I…
Great Video of Angelique Pollen explaining her experience of her transformative TRE® journey. Angelique Pollen's TRE experience demonstrates how the soft movements in her neck, trapezius muscles and behind her ears can make a substantial change in her body. She speaks about…
Above TRE® practitioner Gareth Toner The Irish Times Fionola Meredith writes about her experience of TRE® with Gareth Toner TRE® Practitioner and body-worker based in Newcastle, Co Down, Northern Ireland. TRE® practitioners believe capacity to shake off life stresses is still there,…
Great video of Cyrinne Ben Mamou, Certified TRE® Provider and Neuroscientist in Canada speaks about her experience and perspective of TRE®.Cyrinne Ben Mamou, Certified TRE Provider in Canada speaks about her personal experiences and professional perspective on TRE. Although highly educated she…