Great video Yahya is a U.S. Navy Veteran and a Certified TRE® Provider. He demonstrates and explains how the tremor mechanism in TRE® works in his body to restore equilibrium. David Berceli https://www.youtube.com/watch?v=I02plUjfXok Source: David Berceli
At this time TRE® is even more essential for everyone - particularly first responders. Angelique Pollen is a paramedic and uses TRE® to regulate her nervous system after stressful or traumatic events. She encourages other paramedics and first responders to try this…
'This article highlights how our society lacks the support, knowledge and understanding for those who have stress in work. I had a burnout in 1996, I was Head of Business Studies at a High School and was offered extra responsibility that I…
TRE® provides a truly subconscious bottom-up approach to help support & enhance consciously directed self-care techniques including Yoga, Pilates, Mindfulness, Meditation, Gym Programmes, General Exercise & Talk Therapies including Counselling. So it is a wonderful tool for everyone to learn and use.…
In this Video we hear about how trauma makes us use the behaviour of FAWN or friend to cope and survive and how it's not a healthy long term behaviour and we can change it: - What the fawn survival strategy is…
Interesting blog post on constant muscle tightness in complex trauma survivors Constant muscle tightness in complex trauma survivors ‘armoring’ By Lilly Hope Lucario. Describing muscle tightness as "armoring" and the need for the body to subconsciously prepare for trauma. The blog post…