Claire Coleman tries TRE®, the new exercise craze born out of a war zone

Read more about the article Claire Coleman tries TRE®, the new exercise craze born out of a war zone
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Great Article TRE® Practitioner Steve Haines teaches Claire Coleman from the Metro TRE® I’M lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me…

Continue ReadingClaire Coleman tries TRE®, the new exercise craze born out of a war zone

Too fidgety to meditate? Try TRE® the new tension-release technique. Times article

Great article in the Times newspaper about TRE® Provider Steve Haines teaching Times Journalist Bridget Harrison TRE®.  The article explains how for people who find the stillness of meditation to difficult to achieve then TRE® is the new go to method of…

Continue ReadingToo fidgety to meditate? Try TRE® the new tension-release technique. Times article