Polyvagal motorway of wellness- updated version with brain and body visuals.

Catherine Knibbs

This video is about Polyvagal Theory and simplifies how our brain and body works together and how stress can affect us.

This guide can be adapted to show children how their body works and how we can help them understand emotional regulation.  But it great for adults too!  By understanding how we feel and why we react or behave in certain ways it is easier to find solutions.  And using those solutions or tools bring ourselves back or the children back to the ‘social and safe’ motorway.  And TRE® is one of the best tools for doing this – so keep shaking…..