For too long, the fitness community has focused solely on the physical aspect of training, by powering through with strength and endurance. However, they often neglect or are unaware of the crucial role that the nervous system plays in our overall health,…
Photo Credit: Anatomie ist halt so
From 12 years of doing my own TRE (natural body releasing) and teaching others I know that our body will release the tension and reduce the stretch in the trapezius and contraction and rigidity of the sternum/throat. It’s one of the most…
"Our 10-year-old son was diagnosed with Sensory Processing Disorder at age 3. We have faced many challenges over the years. Including food sensitivity, touch sensitivity, sound sensitivity, light sensitivity, emotional outbursts, issues with concentration and focus plus sleep irregularities among others. We…
Five mothers talk about their experience of using TRE during and after pregnancy. They speak of the diversity of their experiences to try to capture the variety of viewpoints and insights. TRE is natural - it's your body's own involuntary healing movements…
Don’t hold it back and don't put your hand over your mouth! Once you practice TRE regularly you will release your jaw muscle (strongest in your body) and you will be able to bring back your YAWN. or you can just fake…