Can shaking exercises improve stress and PTSD?

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Those who have experienced stress, tension and trauma know the profound effect they have on your day-to-day life. Traditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could…

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My TRE® Journey to Heal PNES (Psychogenic Non-Epileptic Seizures)

Read more about the article My TRE® Journey to Heal PNES (Psychogenic Non-Epileptic Seizures)
Debbie Samson

In 2012 I was diagnosed with Complex PTSD (C-PTSD). Four years later I experienced PNES (Psychogenic Non-Epileptic Seizures). The seizures lasted from 45 minutes to 5 hours. My C-PTSD stemmed from years of childhood abuse, neglect and confinement.When the seizures started I,…

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How TRE® helps with trauma, pain and stress by literally shaking off problems

Read more about the article How TRE® helps with trauma, pain and stress by literally shaking off problems
Anne Cousin demo TRE at Balance Health Photo:David Wong

Anne Cousin demonstrating a tension release exercise at Balance Health in Central. Photo: David Wong Kate Whitehead from the South China Post interviews Certified TRE® provider Anne Cousin about the amazing power of TRE® and the many benefits people experience. TRE®, or…

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