In 2012 I was diagnosed with Complex PTSD (C-PTSD). Four years later I experienced PNES (Psychogenic Non-Epileptic Seizures). The seizures lasted from 45 minutes to 5 hours. My C-PTSD stemmed from years of childhood abuse, neglect and confinement.When the seizures started I,…
David Berceli talks to Get Yourself Optimized Host Stephan Spencer It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of…
This video is about Polyvagal Theory and simplifies how our brain and body works together and how stress can affect us. This guide can be adapted to show children how their body works and how we can help them understand emotional regulation. …
'This article highlights how our society lacks the support, knowledge and understanding for those who have stress in work. I had a burnout in 1996, I was Head of Business Studies at a High School and was offered extra responsibility that I…
Anne Cousin demonstrating a tension release exercise at Balance Health in Central. Photo: David Wong Kate Whitehead from the South China Post interviews Certified TRE® provider Anne Cousin about the amazing power of TRE® and the many benefits people experience. TRE®, or…
Above TRE® practitioner Gareth Toner The Irish Times Fionola Meredith writes about her experience of TRE® with Gareth Toner TRE® Practitioner and body-worker based in Newcastle, Co Down, Northern Ireland. TRE® practitioners believe capacity to shake off life stresses is still there,…