From 12 years of doing my own TRE (natural body releasing) and teaching others I know that our body will release the tension and reduce the stretch in the trapezius and contraction and rigidity of the sternum/throat. It’s one of the most…
Don’t hold it back and don't put your hand over your mouth! Once you practice TRE regularly you will release your jaw muscle (strongest in your body) and you will be able to bring back your YAWN. or you can just fake…
This week I finished a pilot group in the psychiatric department - addictology part. We did a 5 week program (7 times for each of 6 patients). I had very nice experiences. Program will be continue in next year ,also in others…
Some great videos chronicling the journey of TRE Trainer Michael Nissen and the Danish MS society showing how effective TRE is for supporting people with MS. There are two very moving videos where Franciska and Kaya are talking about their journey with…
Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment…
This is a panel on trauma with Paul Linden, Steven Porges, David Berceli, Steve Haines, Valerie Mason-John, Steven Hoskinson - hosted by Mark Walsh. Each panelist is experienced in their respective fields, but all have studied trauma in unique aspects. https://www.youtube.com/watch?v=jxqFMEhSXSY Source:…