TRE is not just about releasing tension and pain from our physical body - though that is pretty amazing on its own. Another benefit of using this self-help somatic tool is it re-connects and/or strengthens the connection between our cortex and our…
Had the absolute pleasure of the founder of TRE, Dr David Berceli guiding me through a TRE (Tension & Trauma Release Exercises) session and here are some highlights. You'll see how much he simplifies it and you may be able to follow…
Some great videos chronicling the journey of TRE Trainer Michael Nissen and the Danish MS society showing how effective TRE is for supporting people with MS. There are two very moving videos where Franciska and Kaya are talking about their journey with…
Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment…
Ines Burs (TRE Provider in Argentina) did TRE with a group of people in the Andes Mountain Range in Argentina. She said: “I want to share with you a TRE experience in the Andes Mountain range. (Cordillera de los Andes. Argentina). We…
Alain used TRE to reduce muscle spasms after open heart surgery. His body pain diminished considerably after doing TRE. Daid Bercelli https://www.youtube.com/watch?v=ViOYqC3VVPA Source: David Berceli