The summer holiday season is here and many of you will be looking forward to heading somewhere warmer but for those people who experience fear of flying it can mean mega stress. People who have used TRE® to help with flight phobia's…
Many counsellors consciously encourage a self reflective relationship with the body as part of the process of tuning into what can be observed and understood as we work together with people Something you really get to work with and learn from when…
How does TRE® help the nervous system regulate to a state of calm? Here's a great film you can watch where Steven Porges explains how TRE® works with insights from the polyvagal theory he developed . Understanding polyvagal theory,our evolution as pro…
TRE® promotes self-regulation, therefore is a key tool in fostering post traumatic growth. Post traumatic growth is a well documented phenomena known to happen for some people some of the time where an experience of trauma will lead to either a positive…
I recently suggested to a person learning TRE for the first time who was feeling very overwhelmed that they use a watch to time themselves for short periods of 2/3 minutes as they learnt so they could really feel in charge plus…
TRE® can be a wonderful component as part of a recovery programme where chronic stress affects the condition e.g in ME/CFS,Fibromyalgia,Type 2 diabetes, because the tremors help restore and rebalance base line stress levels back to a healthy level When a person…