TRE® a key tool for post trauma growth

TRE® promotes self-regulation, therefore is a key tool in fostering post traumatic growth.

Post traumatic growth is a well documented phenomena known to happen for some people some of the time where an experience of trauma will lead to either a positive process or outcome following trauma. There is lots of research into this area and it is increasingly acknowledged that PTG is linked to a persons resilience. Part of resilience or the ability to bounce back is rooted in an ability to self regulate which we learn when practicing TRE®

For a great article all about PTG click on the following link here