Those who have experienced stress, tension and trauma know the profound effect they have on your day-to-day life. Traditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could…
In 2012 I was diagnosed with Complex PTSD (C-PTSD). Four years later I experienced PNES (Psychogenic Non-Epileptic Seizures). The seizures lasted from 45 minutes to 5 hours. My C-PTSD stemmed from years of childhood abuse, neglect and confinement.When the seizures started I,…
David Berceli talks to Get Yourself Optimized Host Stephan Spencer It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of…
Great Video of Angelique Pollen explaining her experience of her transformative TRE® journey. Angelique Pollen's TRE experience demonstrates how the soft movements in her neck, trapezius muscles and behind her ears can make a substantial change in her body. She speaks about…
Anne Cousin demonstrating a tension release exercise at Balance Health in Central. Photo: David Wong Kate Whitehead from the South China Post interviews Certified TRE® provider Anne Cousin about the amazing power of TRE® and the many benefits people experience. TRE®, or…
Above TRE® practitioner Gareth Toner The Irish Times Fionola Meredith writes about her experience of TRE® with Gareth Toner TRE® Practitioner and body-worker based in Newcastle, Co Down, Northern Ireland. TRE® practitioners believe capacity to shake off life stresses is still there,…