Those who have experienced stress, tension and trauma know the profound effect they have on your day-to-day life. Traditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could…
In 2012 I was diagnosed with Complex PTSD (C-PTSD). Four years later I experienced PNES (Psychogenic Non-Epileptic Seizures). The seizures lasted from 45 minutes to 5 hours. My C-PTSD stemmed from years of childhood abuse, neglect and confinement.When the seizures started I,…
David Berceli talks to Get Yourself Optimized Host Stephan Spencer It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of…
This video is about Polyvagal Theory and simplifies how our brain and body works together and how stress can affect us. This guide can be adapted to show children how their body works and how we can help them understand emotional regulation. …
Anne Cousin demonstrating a tension release exercise at Balance Health in Central. Photo: David Wong Kate Whitehead from the South China Post interviews Certified TRE® provider Anne Cousin about the amazing power of TRE® and the many benefits people experience. TRE®, or…
Great free 50 minutes online course from ACEs. If you are interested in learning more about how trauma effects us when we are babies and children, please take this free online course. The more we become aware of how important it is…