Can shaking exercises improve stress and PTSD?
Those who have experienced stress, tension and trauma know the profound effect they have on your day-to-day life. Traditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could…
Polyvagal motorway of wellness- updated version with brain and body visuals.
This video is about Polyvagal Theory and simplifies how our brain and body works together and how stress can affect us. This guide can be adapted to show children how their body works and how we can help them understand emotional regulation. …
How burnout became a sinister and insidious epidemic
'This article highlights how our society lacks the support, knowledge and understanding for those who have stress in work. I had a burnout in 1996, I was Head of Business Studies at a High School and was offered extra responsibility that I…
The transformative power of gentle tremors
Great Video of Angelique Pollen explaining her experience of her transformative TRE® journey. Angelique Pollen's TRE experience demonstrates how the soft movements in her neck, trapezius muscles and behind her ears can make a substantial change in her body. She speaks about…
How TRE® helps with trauma, pain and stress by literally shaking off problems
Anne Cousin demonstrating a tension release exercise at Balance Health in Central. Photo: David Wong Kate Whitehead from the South China Post interviews Certified TRE® provider Anne Cousin about the amazing power of TRE® and the many benefits people experience. TRE®, or…