For too long, the fitness community has focused solely on the physical aspect of training, by powering through with strength and endurance. However, they often neglect or are unaware of the crucial role that the nervous system plays in our overall health,…
David Berceli, the creator of Tension & Trauma Releasing Exercises (TRE), is actively engaged with the FDNY (New York City Fire Department) to help firefighters manage trauma and stress. TRE is a technique that utilizes the body's natural tremor mechanism to release…
Five mothers talk about their experience of using TRE during and after pregnancy. They speak of the diversity of their experiences to try to capture the variety of viewpoints and insights. TRE is natural - it's your body's own involuntary healing movements…
Had the absolute pleasure of the founder of TRE, Dr David Berceli guiding me through a TRE (Tension & Trauma Release Exercises) session and here are some highlights. You'll see how much he simplifies it and you may be able to follow…
Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment…
This is a panel on trauma with Paul Linden, Steven Porges, David Berceli, Steve Haines, Valerie Mason-John, Steven Hoskinson - hosted by Mark Walsh. Each panelist is experienced in their respective fields, but all have studied trauma in unique aspects. https://www.youtube.com/watch?v=jxqFMEhSXSY Source:…