Amazing video with Soldier's explaining how TRE® helped them recover from PTSD. Soldiers speak about their experience in war, their return home and attempt to recover using TRE®. David Berceli https://www.youtube.com/watch?v=iGu0UhIOTLA Source: David Berceli
Those who have experienced stress, tension and trauma know the profound effect they have on your day-to-day life. Traditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could…
In 2012 I was diagnosed with Complex PTSD (C-PTSD). Four years later I experienced PNES (Psychogenic Non-Epileptic Seizures). The seizures lasted from 45 minutes to 5 hours. My C-PTSD stemmed from years of childhood abuse, neglect and confinement.When the seizures started I,…
David Berceli talks to Get Yourself Optimized Host Stephan Spencer It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of…
This video is about Polyvagal Theory and simplifies how our brain and body works together and how stress can affect us. This guide can be adapted to show children how their body works and how we can help them understand emotional regulation. …
'This article highlights how our society lacks the support, knowledge and understanding for those who have stress in work. I had a burnout in 1996, I was Head of Business Studies at a High School and was offered extra responsibility that I…