Great video of David Berceli talking through Self-applied TRE® Interventions. Many people are doing TRE at home. I made this video to assist you to have a positive experience by changing your posture and activating different parts of your body to help…
Great video Yahya is a U.S. Navy Veteran and a Certified TRE® Provider. He demonstrates and explains how the tremor mechanism in TRE® works in his body to restore equilibrium. David Berceli https://www.youtube.com/watch?v=I02plUjfXok Source: David Berceli
At this time TRE® is even more essential for everyone - particularly first responders. Angelique Pollen is a paramedic and uses TRE® to regulate her nervous system after stressful or traumatic events. She encourages other paramedics and first responders to try this…
Those who have experienced stress, tension and trauma know the profound effect they have on your day-to-day life. Traditionally, treatment involves talking therapy and medication. But evidence is emerging that making your body shake using Trauma and Tension Release Exercises (TRE) could…
David Berceli talks to Get Yourself Optimized Host Stephan Spencer It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of…
This video is about Polyvagal Theory and simplifies how our brain and body works together and how stress can affect us. This guide can be adapted to show children how their body works and how we can help them understand emotional regulation. …