Think about your spinal cord when you shake
Spine - Anatomie ist halt so
Photo Credit: Anatomie ist halt so
Your head weighs about 5kg
From 12 years of doing my own TRE (natural body releasing) and teaching others I know that our body will release the tension and reduce the stretch in the trapezius and contraction and rigidity of the sternum/throat. It’s one of the most…
What’s a Shiver, What’s a Shake?
What does our body do if we are cold, even when we have layers of warm clothing? Our body shivers. This will help us survive the cold. What does our body do if we are stressed? Our body shakes and tremors. This…
Tourette’s
Lewis Capaldi
Tourette's is your body wanting to release anxiety and stress “Tourette's syndrome (abbreviated as TS or Tourette's) is a common neurodevelopmental disorder. It is characterized by multiple movement (motor) tics and at least one vocal (phonic) tic. Common tics are blinking, coughing, throat clearing, sniffing, and facial movements. These…
Uses of TRE®
"Our 10-year-old son was diagnosed with Sensory Processing Disorder at age 3. We have faced many challenges over the years. Including food sensitivity, touch sensitivity, sound sensitivity, light sensitivity, emotional outbursts, issues with concentration and focus plus sleep irregularities among others. We…
Using TRE during pregnancy
Using TRE during pregnancy
Five mothers talk about their experience of using TRE during and after pregnancy. They speak of the diversity of their experiences to try to capture the variety of viewpoints and insights. TRE is natural - it's your body's own involuntary healing movements…