Shake off 2020 With Tension and Trauma Release Exercises
TRE Illustration by Jeannie Phan
TRE Illustration by Jeannie Phan
How a Racing Heart May Alter Decision-Making Brain Circuits
brain-Heart
Summary: Heightened states of arousal altered neural circuits in a brain area associated with decision making, resulting in some neurons changing from decision making to internal state monitors. Anxiety, addiction, and other psychiatric disorders are often characterized by intense states of what…
TRE with children & (ADHD)
TRE with children & (ADHD)
Harry and his mother Kate do TRE together quite regularly. Harry has ADHD and shows us how his body moves during TRE and explains what it feels like and why he does it. Kate explains how to do TRE with children with…
Sae Kani (TRE Trainer) does virtual TRE sessions
Sae Kani (TRE Trainer) does virtual TRE sessions
Sae Kani is demonstrating how effective virtual TRE sessions can be when guided by a TRE Trainer or a Provider. She demonstrates how simple suggestions and self-applied interventions can have very effective results in releasing body tension and restoring a healthier sense…
Jacob: One year later
Jakob one year on
Jakob was 8 years old when I first videotaped him doing TRE with his mother. He only got tremors up to his waist. Jakob is now 9 years old and had been faithful to his TRE practice. Now his tremors go all…
Matthijs & Marjolein help each other through TRE® (Part 2)
Matthijs & Marjolein (Part 2)
This video demonstrates how friends, partners and spouses can help each other to release stress and tension in the body by using its natural tremor mechanism. This autonomic response elicits an activation of the nervous system that moves the tremors through the…