Elisabetta Giaretta: As a counselor, I learned long ago that working with the cognitive mind is not enough if you want some change. TRE helps to bring the mind into the body. With TRE my clients experience a deeper unity and awareness.…
TikTok is always a great place to discover new trends, innovative techniques and ground-breaking ideas. Recently, the concept of trauma release exercises (TRE), also known as somatic experiencing or therapeutic shaking, has been trending on the platform with advocates claiming it promotes…
TRE Illustration by Jeannie Phan
Summary: Heightened states of arousal altered neural circuits in a brain area associated with decision making, resulting in some neurons changing from decision making to internal state monitors. Anxiety, addiction, and other psychiatric disorders are often characterized by intense states of what…
Harry and his mother Kate do TRE together quite regularly. Harry has ADHD and shows us how his body moves during TRE and explains what it feels like and why he does it. Kate explains how to do TRE with children with…
Sae Kani is demonstrating how effective virtual TRE sessions can be when guided by a TRE Trainer or a Provider. She demonstrates how simple suggestions and self-applied interventions can have very effective results in releasing body tension and restoring a healthier sense…