Exploring racial trauma through body experience

Read more about the article Exploring racial trauma through body experience
Exploring racial trauma through body experience

Inception http://inceptionep.com/and TRE http://traumaprevention.com/have joined together to explore (through dialogue and somatic experiences) the depth of the effects of racism in the human body. In this first, of several videos, TRE© Trainees describe and explore how racism has affected their bodies. Over the next few…

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Changing your breathing pattern can change your body tremor pattern

Read more about the article Changing your breathing pattern can change your body tremor pattern
Lungs

Great video showing how changing your breathing pattern can change your body tremor pattern in TRE® Katja Jarc demonstrates in her own body how changing her breath changes the way her body moves in a TRE® session. David Berceli https://www.youtube.com/watch?v=Dw2xOfez75w Source: David…

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