According to Harpers BAZAAR TRE® Predicted to be one of the Biggest Wellness Trends for 2019 9. Shaking meditation TRE® (Tension & Trauma Exercise), dubbed 'shaking meditation', involves a series of controlled shaking exercises that aim to release muscular tension and reduce your…
Great article in the Evening Standard on TRE® in London with Steve Haines By PHOEBE LUCKHIRST There's more to finding zen than sitting still. A new technique releases tension by moving your muscles Meditation has had a millennial makeover: it’s no longer hippy-dippy, but…
Wonderful film on Fascia Join Scientist Robert Schleip and a team of experts on a fascinating journey exploring the missing link fascia (connective tissue) plays in sports, fitness, health and wellness. "The Secret Life of Fascia" shines an evidence-based spotlight on sports…
Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test Another great article on TRE® By Malika Dalamal - interview and session with Steve Haines. Come…
TRE® Scotland stall in hall 26th And 27th of January 2019 TRE® Scotland will have a Stall in the Hall of the Edinburgh Wellbeing Festival 2019 in the 26th and 27th of January. Find Out more about TRE® and TRE® Scotland. On 26th &…
Taylor Swift know it great to "Shake it off". Great article below By Raewyn Ng Raewyn Ng: Learn how to shake it off Taylor Swift was right. Sometimes we just need to shake it off. And a growing number of people are recognising…