According to Harpers BAZAAR TRE® Predicted to be one of the Biggest Wellness Trends for 2019
9. Shaking meditation
TRE® (Tension & Trauma Exercise), dubbed ‘shaking meditation’, involves a series of controlled shaking exercises that aim to release muscular tension and reduce your stress levels. It might seem a little odd to purposely shake on the floor but through the process, you get to understand your feelings better and reset your thinking patterns. Try it, especially if you hate the silence you feel with meditation.