individual sessions
Vicki Cook – in Blackness, West Lothian, some home visits and via Zoom.
Or check out our Team page
for Providers in other Locations
If you're new to shaking
The first introductory session is an hour and during that time we discuss your situation and understanding of TRE. Then you will be taken through the activation exercises (if needed) and move into the releasing/shaking and self regulation. We will follow your body and what you need. And at the end debrief and provide guidance on your next steps.
If you're an Experienced Shaker
For those who are already shaking and want to go deeper we will chat about your shaking experiences and then you will be supported to explore more of your body and releasing with different tools.