workshops

GENERAL INFORMATION – Whether you work with stressed or traumatised clients, or if you personally want to free yourself from tension. TRE® is a self-help tool developed by Dr David Berceli that is used successfully throughout the world.

The course will be very practical. Each day you will explore your body and your tremors. We will have theory, discussions and sharing of experiences. You will learn the theory of how trauma is held in the physical body and can be released by the body naturally with neurogenic tremors.

TRE® is a simple technique that uses exercises to activate our instinctual tremor mechanism which releases stress or tension from the body. This could be stress that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE® is a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxed, more centred and grounded, and a general overall feeling of calm.

The fee is listed under each Workshop.  *Deposit is non-refundable unless TRE Scotland cancels.  The final balance is due 2 weeks prior to the workshop and once paid is non-refundable.  If the balance is paid prior to 2 weeks a refund of the balance is available.