Using TRE®

TRE® helps individuals release stress or tension as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences. TRE® is a set of six simple exercises that help individuals release tension in the muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body. The exercises elicit this shaking in a controlled and sustained manner. When evoked in this way this shaking, also called neurogenic tremors, begins to release deep chronic muscular tension held within the body. They come from the centre of gravity of the body (L3), which is protected by the psoas muscles.

When shaking is evoked at this powerful centre of the body, it reverberates throughout the entire body travelling along the spine, releasing deep chronic tension from the sacrum to the cranium. When tension is released anywhere in the body, the brain registers a reduction in pain signals and produces new hormones of relaxation and comfort. Often, this release of tension is much like receiving a massage.