Groups
If you want to learn TRE® as a relaxation tool to release stress and tension you are welcome to come along to an Introduction to TRE® group. If you have a health condition please contact a TRE®Provider first to complete an Intake to see whether you need to have a one-to-one rather than learn in a group. All the details of our Groups are below:
Beginners – to learn and practice
Join us at the lovely YAMA Studio in Glasgow to learn and explore your body’s releasing. Max group of 6.
Cost: £25
Time: 10.30-12.00
Dates:
Saturday Sept 27th FULL
Saturday 25th Oct FULL
Sunday 30th Nov
Saturday 28th March 2026
Saturday 25th April
Venue: YAMA Studios, Dennistoun, Glasgow
Open to everybody: whether you have stress, physical symptoms or vicarious trauma or you work with stressed clients as a professional – or are just curious. If you have serious or on going mental or physical health issues then a one-to-one session is necessary first.
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Advanced shakers
Online via Zoom for people who have already learned how to shake.
Saturday fortnightly 11.30 – 12.45
If you have attended an Introduction to TRE® session in Edinburgh or learned somewhere else (in the world) then you are welcome to come. Contact Vicki to fill in an intake form and find out the dates/link.
Going Deeper
ONLINE via Zoom
Over 4-weeks, these sessions run throughout the year. Each Saturday for 3 weeks and then 2 weeks before the 4th session. £99 to join a small group (max 6) to go deeper into your own shaking practice and share your experiences with others over 4 sessions.
Let’s go deeper – we will:
- Share our experiences
Switch on neurogenic tremors without exercises
Different positions – sitting, all fours, front and more
Bring releasing into your Face
Sounds
Exploring interventions
Self dialogue
4 Sessions for £99
The wonderful thing about shaking in a group is that you turn up for yourself and hear the others share where they are with their releasing and you share too, and get support with your releasing from me.
Private Trainee Supervision Group
Saturdays/Thursdays every 3 weeks
These are sessions for the Trainees doing the TRE Scotland Certification training to explore their training in fun and supported place.