This is a great video explaining how TRE or the tremor mechanism is a natural part of our lives that starts in utero. It is how we grow and develop from a cell. Through our body’s natural, involuntary vibration, rotation, jerking, stretching, shaking, tremoring comes the formation of our body, brain and nervous system. So when we are grown our body can still use that involuntary movement to heal and release tension. Once we recognise how essential it is to allow the body to do these involuntary movements, whether awake or asleep, we can trust that we won’t have stress-related illnesses and many other mental and physical dis-eases too.