When I first learned TRE, I was amazed by its simplicity and the profound effect it had on me. I then felt the need to dig deeper and learn more, which is why I joined the TRE training in 2022. During this training, TRE helped me to cope with a year when I lost both my parents as well as my long term job. I have learned to regulate my nervous system and my life is so much better as a result.

I have been a yoga practitioner and teacher for over 25 years. I teach Ashtanga yoga and

I have practiced vipassana meditation for over 28 years. I love how TRE complements these two practices. I am also a Reiki Master and crystal healer and notice that sometimes peoples arms and legs shake to release energy during healings.

I have a background of working with asylum seekers and refugees and have seen how the effects of trauma present in people. I specialise in working with grief and loss, stress, injury related to stress, menopause and perimenopause, because stress exacerbates menopausal issues and TRE can help to eliminate stress. I have also had success working with people with ADHD and other neurodiversity, eating disorders and PTSD.