What is TRE®

TRE® Star Group Video

Great video/animaition explaining TRE® in a clear way from the Star  TRE® Group


TRE® is a physical self-help practice that will support anybody who is stressed, has physical tension and help those with symptoms resulting from trauma feel better. TRE™ helps people deal with the overwhelm of trauma or stress naturally.

Source: TRE Star Group